VISTA Magazine is published six times per year. 8451 Littlemore Place Richmond BC Canada V7C3Y7 Telephone (877) 905-7771 Disclaimer: The opinions expressed herein are those of the authors and advertisers and do not necessarily reflect those of the Vista Magazine publisher, editors, or staff. Readers are encouraged to consult with their health professional before embarking upon any exercise, medical or nutritional changes. Contents of Vista Magazine are copyright © 2022, ALL RIGHTS RESERVED. Vista Magazine may not be reproduced in whole or in part by any means without written permission.