The Sunshine Vitamin
The Key to Your Healthiest Self
Humans have used the sun’s power to prevent infections, ward off disease, and avoid illness for thousands of years. There is a reason we innately enjoy soaking in the sun’s rays on a beautiful day —vitamin D and its derivatives positively impact the mind and body.
For our skeletal, cardiovascular, neurological and immune systems, maintaining proper vitamin D levels prevents disease, optimizes physical performance and improves mental health. Many beneficial biomolecules are created when your body is exposed to light. These healthy photo bi-products act as anti-inflammatories, vasodilators (which help reduce blood pressure), and endorphins. These all combine to keep you strong, healthy, and happy. Keep reading to unravel the full benefits of the sunshine vitamin.
The Sunshine Effect Studies have shown that vitamin D insufficiency is widespread, with approximately 77% of the global population experiencing low levels of vitamin D. [1,2] Increased awareness of the importance of vitamin D’s role in overall health is crucial to living your healthiest life. Vitamin D is often referred to as the sunshine vitamin because vitamin D3 production in the skin is activated by the sun’s ultraviolet B (UVB) rays. However, this hormone is produced naturally within the body. It occurs when UVB light is absorbed by your skin, converting specialized cholesterol to pre-vitamin D3, passing into your bloodstream. From there, vitamin D3 travels through your body to the liver and kidneys, where it undergoes metabolic conversions before binding to cells throughout the body. When maintained at appropriate levels, this hormone boosts your immune system — readying you for any physical or mental challenge that comes your way.
Overcoming Obstacles While spending time in the sunshine sounds easy, the shift from an agrarian society into today’s information age has directly affected our lifestyle —which now includes sitting behind a computer screen for hours each day. This indoor society, as a whole, has less exposure to sunlight and its UVB rays. When we make time to frolic outside, we often cover ourselves with shade, clothes, or sunscreen thanks to increased awareness of sunburn and skin cancer risk and to prevent skin ageing. But, unfortunately, this has led to epidemic levels of vitamin D deficiency. Vitamin D deficiency is correlated with more than 53 disease states, including breast cancer, multiple sclerosis, osteoporosis, and rheumatoid arthritis, as well as a host of mental health conditions. Lucky for us, increased exposure to UVB light acts as its own type of preventive medicine. Sunlight exposure has been shown to reduce the incidence of multiple sclerosis, type 1 diabetes, hypertension, and even the occurrence and mortality from numerous forms of cancer [3-15]. Click here to read more.
How Much is Enough? The perfect dose of vitamin D varies and is dependent on the individual. Studies demonstrate that sun exposure causing a slight pinkness of the skin within 24 hours has the potential to stimulate 15,000-20,000 IU vitamin D production in the body. The trouble is, we are all busy —and it’s tough to get enough sun exposure, particularly when you factor in all the variables that need to align to make it feasible. As a result, many people turn to vitamin D supplements. However, supplements are handled differently by the body than sunlight. Unlike oral supplements, you cannot get too much vitamin D3 from UVB rays. If your body has enough vitamin D, it will simply produce less.
The Natural Alternative Light therapy treatments, such as those offered by SOLIUS, are a creative and innovative way to harness the benefits of the sun without the harmful rays. SOLIUS was founded with the sole mission to make the world a healthier place, and it’s doing just that by giving us the power to unlock our natural healing powers using UVB light. Life is only what you make of it. SOLIUS recognizes this and offers an all-natural treatment for optimizing physical and mental health. Education on the importance of vitamin D, as well as making treatments accessible and affordable, is at the heart of the SOLIUS mission. Simply stated, SOLIUS believes that everyone should have the potential to embrace their healthiest self. To learn more about SOLIUS, visit solius.ca/mission. Sources linked: https://www.solius.com/benefits-of-sunlight